CrossFit begins with a belief that infusing fitness with fellowship yields the greatest results. Unlike most gyms, we believe that the daily grind of working out should be a team effort, and that it should be fun. CrossFit, by design a sport, and the difference in CrossFit and a typical gym routine is similar to the difference in playing basketball and running wind sprints for an hour. At our box, we are family. We encourage, support and cheer each other on in every class. We also love children a.

Sign Up for a Class. Get Started in Two Easy Steps. I really like the old garage feel to the Box, you gotta love it! I had hurt myself a coupl.

Claim Your FREE Trial Class To Get Started. CLAIM MY FREE TRIAL CLASS. WE PROVIDE WORLD CLASS CROSSFIT TRAINING. WORLD CLASS COACHES AND FACILITIES. Alan and Lynn have both competed in CrossFit competitions and try to lead by example pushing themselves and in turn motivating members to achieve their goals.

30! Meillä treenataan rennolla mielellä ja omaa hyvinvointia ajatellen! Ehkä tulet väsyneenä ja stressaantunena tunnille, mutta lähdet taatusti iloisena ja energisenä pois. Ei ilmoittautumista, tulet vain paikan päälle, teet mitä valmentaja sanoo ja nautit hikoilusta! Ota mukaan normaalit sisätreenivaatteet sekä vesipullo. Paikalle tulijoiden kesken arvomme yhden ALUN. Lue lisää CrossFitin aloittamisesta täältä.

One on one personalized training that is specifically tailored to the individual. We believe in greatness, pushing ourselves beyond expectations, and through this becoming better everyday. I joined CFK after having spent many many years working out at a regular gym. But I was demotivated and needed a change.